150$ for 75 minute session (1 to 1)

Restorative is the ultimate mind body reset. No resistance. Just let the body go. The body stores all of the memory and sometimes it can wear on the body as we get older. Restorative is putting the body in specific Asanas and allowing it to be in the posture without resistance or effort. By using various props your body is put in an Asana as comfortable as possible without strain. Think of it as an Asana practice done in Svavasana.

Frequent Restorative Sessions can help alleviate:

insomnia

anxiety

chronic depression

chronic fatigue

digestion issues

back pain

neck pain

body pain

recovery

This is a private session catered to your needs and goals. We will have a consultation call before the session so that I can create a customized experience for you.

Included in the session is:

Gentle Breathing

Guided Meditation

Queen’s Throne

Sound Bath

Ultimate Release and Relaxation