Hatha Asana Class Collection. All classes are for all levels especially for beginners or coming back to the practice. You will find several classes that vary in length of time.
Included Content
19 Minute Gentle Floor Yoga
5 minute Beginner Practice
3 Minute Chair Stretching for Desk Sitters.
3 Minute Stretching for Tight Hips and Hamstrings (with straps)