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Restorative/ Gentle Hatha

$67.00

Restorative allows your body to relax and release In comfort and stillness. The use of props such as bolsters, pillows, blankets, blocks, and eye covers is the essence of restorative. Back away from your edge and allow the body to heal and rejuvenate. Focusing on ease and stability with the breath, mind, and body.

Included Content

3 Restorative Postures
3 Grounding and Calming Postures
Legs Up The Wall for your back pain
Restorative Forward Fold
Restorative for Constipation
Restorative Bridge Pose
Restorative Child’s Pose