Mind, Body, and Spirit

Rise My Shine 4 Week Transformational Journey

The Rise My Shine Journey is designed to help you build a consistent, energizing morning routine with Sun Salutations, Brahmari Breathwork, and Meditation. All levels.

Get stronger and mobile.
Protect and heal from aging ailments

Clear your mind and calm stress in the body.

Boost your Immune System and Keep organs and systems functioning properly.

Honor each day and Live your best life.

✅ What’s inside:

• A complete PDF guide of The Routine step by step to support your body And understanding.
• A video course with step-by-step instruction
• Daily PDF Journal with Tracker to keep you on track and devoted.
• Library of recorded sessions so you can practice on your time.
• A supportive online community Village of Warriors rising together to honor the journey of life.
• Live Classes and Workshops

This 4 Week Transformation Journey is for busy adults, parents, beginners, and anyone who needs structure, strength, and clarity in their daily life. This is a complete spiritual, physical, mental, and emotional Transformation.