🌞 Gentle Hatha and Restorative

End your day with clarity, strength, and peace.

This 20-25 minute guided class is designed for adults over 30 who are seeking a simple, effective, and restorative way to move their bodies, clear their minds, and reconnect to their spirit.

What to Expect:

✔️ A gentle and restorative sequence of postures and stretches

✔️ Modifications available using a chair, blocks, and props

✔️ Breathwork and a short meditation to anchor your day

✔️ Open to beginners, all levels, and all ages over 30

Daily Class Schedule (Pacific Time):

4:30 AM | 6:00 AM | 7:30 AM | 9:00 AM | 12:00 PM | 5:00 PM (Restorative)

Special Classes Added Weekly:

Breathwork | Sound Healing | Evening Restorative | Guided Meditations

💳 How to Contribute

Classes are FREE or — pay what you can and show up for yourself.

Send your contribution before class to:

✨ Venmo: Willie-McClure-2

✨ Zelle: skillit93@yahoo.com

✨ Credit Card: continue to checkout 👇🏾

Then register at FreeWillYoga.org to receive your Zoom link.

Join the growing Village and make Rise My Shine your new morning practice and devotion to yourself.

Because you deserve to feel strong, clear, and connected every single day. 🌞✨